what types of food cause yeast infections Yeast nutritional candida

August 27, 2022

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Picture this scenario: you’re in the middle of eating a delicious and nutritious meal when suddenly, you start wondering if one of the ingredients in your meal could potentially cause candida. Have you ever found yourself in this situation? If so, you’re not alone! The idea that nutritional yeast can cause candida has been a hot topic in the health and wellness world for quite some time now. So, let’s dive in and find out if nutritional yeast is really a culprit for candida or if it’s simply a myth. Firstly, let’s talk about what nutritional yeast actually is. Nutritional yeast is a type of inactive yeast that is commonly used as a seasoning in vegan and vegetarian dishes because it has a nutty, cheesy flavor. It’s also a great source of protein, fiber, and essential vitamins and minerals like B12, zinc, and folate. Now, onto candida. Candida is a type of yeast that naturally lives in our bodies, specifically in our gut. However, when our body’s natural balance of gut bacteria is disrupted, candida can overgrow and cause an infection known as candidiasis. Symptoms of candida overgrowth include vaginal yeast infections, skin rashes, digestive issues, and fatigue. So, can nutritional yeast cause candida? The short answer is no. Nutritional yeast does not contain the strain of yeast that causes candidiasis. The yeast strain that causes candidiasis is called candida albicans, and nutritional yeast contains a completely different strain called saccharomyces cerevisiae. In fact, some research has shown that saccharomyces cerevisiae can actually be beneficial for gut health. It has been found to help improve digestion, boost immunity, and even reduce inflammation in the gut. So, where did the idea that nutritional yeast causes candida come from? It could be due to the fact that nutritional yeast is often used in vegan and vegetarian dishes, and these diets are often associated with an increased risk of candida overgrowth. However, this is simply a correlation and not a causation. It’s important to note that while nutritional yeast does not cause candida, it’s still possible to overconsume it. Like any food, consuming too much nutritional yeast can lead to digestive issues and discomfort. So, as with any food, it’s important to consume nutritional yeast in moderation as part of a balanced diet. In conclusion, while it’s a common belief that nutritional yeast can cause candida, it’s simply a myth. Nutritional yeast contains a different strain of yeast that does not cause candidiasis. As an added bonus, nutritional yeast has a multitude of health benefits and can be a flavorful addition to many dishes. So go ahead and sprinkle some on your popcorn or mix it into your favorite sauce – just don’t overdo it!

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