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As the popularity of ketogenic diets continues to grow, many people are left wondering just what it is and how it works. A ketogenic diet, or “keto” for short, is a low-carb, high-fat diet that has been shown to have a range of potential health benefits. But what exactly does it mean to be in ketosis, and how does it work? At its most basic, ketosis is a metabolic state in which the body burns fat for energy instead of glucose. Normally, the body gets its energy from the glucose in carbohydrates, which are broken down into glucose and used to fuel the body’s cells. However, when carbohydrates are restricted or eliminated, the body begins to burn fat instead, producing molecules called ketones which are used for energy. To achieve ketosis, the typical diet must be severely limited in carbohydrates, typically to less than 50g per day. This forces the body to enter a state of ketosis, in which it is forced to burn fat for energy instead of glucose. In addition to limiting carbohydrates, the diet is typically high in fat, with moderate amounts of protein. While the idea of a high-fat diet may seem counterintuitive, research has shown that the ketogenic diet can have a variety of health benefits. For example, many people have found that the diet can be effective for weight loss, as the body is forced to burn its own fat stores for energy. Additionally, the diet has been shown to reduce the risk of heart disease and improve blood sugar control in people with type 2 diabetes. However, it’s important to note that the ketogenic diet is not without its drawbacks. For one thing, it can be difficult to follow, as it requires cutting out many common foods like bread, pasta, and sugar. Additionally, some people may experience side effects like headaches, dizziness, and nausea as their body adjusts to burning fat for fuel. If you’re curious about trying the ketogenic diet, it’s important to do your research and talk to your doctor first. While the diet may have potential benefits, it’s not a one-size-fits-all solution and may not be appropriate or safe for everyone. Sources: - http://yourfriendsj.com/wp-content/uploads/2018/02/How-Ketosis-Works.jpg - http://allrecipesclub.com/wp-content/uploads/2019/12/Ketosis_explain.jpg
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