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Have you heard of beta-hydroxybutyrate (BHB)? It’s a biomarker that can help people with diabetes monitor their health and avoid a dangerous complication known as diabetic ketoacidosis (DKA).
BHB and DKA
Diabetic ketoacidosis occurs when the body produces too many ketones, which can cause the blood to become too acidic. This can lead to serious complications, including coma and death. Monitoring the level of BHB in the blood can help people with diabetes catch DKA before it becomes a medical emergency.
BHB is a type of ketone that appears in the blood when the body starts to burn fat for energy instead of glucose. This can happen when someone with diabetes doesn’t have enough insulin to move glucose from the blood into the cells for energy. By measuring the amount of BHB in the blood, people with diabetes can determine whether they need to adjust their insulin dosage or seek medical attention if their BHB levels indicate that they are at risk of developing DKA.
The Benefits of Monitoring BHB
Monitoring BHB levels isn’t just important for people with diabetes. There’s growing evidence that suggests that measuring the level of BHB in the blood can be a useful tool for preventing and managing a variety of health conditions, including heart disease, cancer, Alzheimer’s disease, and more.
BHB is a naturally occurring molecule that the body produces in response to specific conditions, such as fasting, exercise, or a low-carbohydrate diet. When the body is in a state of ketosis, BHB levels can rise rapidly, providing an energy source for the brain and other organs. By monitoring BHB levels, people can determine if they’re in a state of ketosis and adjust their diet or exercise routine accordingly.
Getting Started
If you or someone you know has diabetes, it’s essential to monitor BHB levels regularly. You can use an at-home test kit to measure the amount of BHB in the blood, and consult with a doctor to determine the appropriate course of action should your levels indicate a heightened risk for DKA.
Overall, BHB is a biomarker that can help people with diabetes stay healthy and avoid complications. By monitoring your BHB levels and making adjustments as necessary, you can take control of your health and prevent serious medical issues from arising.
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