how to lose belly fat in a week by exercise Pin on cvičení

Greetings readers!

Exercise your way to a reduced upper belly fat

Starting your day with a healthy workout routine can work wonders for your body, especially if you are looking to reduce upper belly fat. It’s not just for people who are overweight, it can also help with reducing visceral fat, which is the unhealthy fat surrounding vital organs. This can cause various diseases like type 2 diabetes, high blood pressure, heart diseases, and certain types of cancers. Exercising is a great way to keep this fat in check, along with maintaining overall health.

Some of the best exercises to reduce upper belly fat in 1 week:

### 1. Twist crunches:

Lie on your back with your knees bent, feet placed on the floor, and your hands behind your head. Now, lift your upper body towards the knees and exhale as you go up. Breathe in as you go down. Repeat this for at least 10-15 sets.

2. Leg raises:

Lie on your back with your hands under your hips and your legs raised in the air. Slowly lower them to the ground, but don’t let them touch the floor. Raise them again, and repeat this for at least 10-15 sets.

3. Vertical leg crunch:

Lie on your back with your legs raised in the air, knees crossed, and your hands behind your head. Lift your upper body towards your knees while exhaling, and breathe in as you go down. Repeat this for at least 10-15 sets.

4. Bicycle exercise:

Start by lying on your back with your hands behind your head. Lift your legs in the air and bend your knees. Now, bring your right elbow towards your left knee, straighten your right leg, and rotate your left elbow towards your right knee. Repeat this for at least 10-15 sets.

5. Plank:

Get into a push-up position with your hands beneath your shoulders. Hold this position, with your core and glutes engaged, for at least 60 seconds. Repeat this for at least 3-4 sets.

6. Side plank:

Lie on your side with your legs straight and your elbow beneath your shoulder. Lift your hips so your body forms a straight line. Hold this position for at least 60 seconds on each side and repeat this for at least 3-4 sets.

The above exercises can be done at home or at the gym. Remember to stay hydrated, eat healthy, and get enough rest for optimal results. Stay motivated and focused on your goal, and with consistency, you will see a noticeable difference in your upper belly fat in just a week!

Thank you for reading and I hope you found this article informative and useful. Stay healthy and fit!

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