can you eat rolled oats on a keto diet Keto overnight 'oats'

December 02, 2022

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Are you sticking to a low-carb diet but missing out on your daily dose of oats? Fear not, for we have a solution that will satisfy your cravings without sabotaging your diet plan. Introducing the keto overnight “oats” recipe – a low-carb, high-fat alternative to traditional overnight oats. This mouth-watering dish combines delicious ingredients that will satisfy your taste buds, while keeping your carb count in check. To start, you’ll need a few key ingredients, including chia seeds, almond milk, unsweetened coconut flakes, and your favourite keto-friendly sweetener. Mix these ingredients together in a jar and refrigerate overnight, allowing the chia seeds to soak up the liquid and create a deliciously creamy, pudding-like texture. In the morning, add a spoonful of almond butter or nut butter of your choice, and top with sugar-free chocolate chips or fresh sliced berries for a touch of sweetness. You’ll be amazed at how satisfying and filling this dish is despite its low carb count. But what about the traditional overnight oats lovers out there? Can you still enjoy the delicious, creamy goodness of oats while sticking to your low-carb diet? The answer is yes – with a few simple tweaks. Opt for a smaller portion of oats and mix in some low-carb, high-fiber ingredients such as flaxseed or chia seeds to boost the nutrient content. Top with fresh berries and a dollop of unsweetened Greek yogurt for a satisfying breakfast that won’t derail your diet plan. No matter which version you choose, overnight oats are a convenient and healthy breakfast option that can be prepped the night before. Whether you opt for the keto version or a modified traditional recipe, you’ll be fueling your body with nutritious ingredients that will keep you full and focused throughout the day. So go ahead, indulge in a delicious bowl of overnight oats – without sacrificing your low-carb lifestyle. Your taste buds (and waistline) will thank you!

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Keto Overnight “oats” Made With Hemp Hearts Is An Easy Make Ahead Breakfast! Packed With Protein

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