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Do you love hummus but follow a low-carb diet? You’re not alone. Many people who are trying to limit their carbohydrate intake wonder if it is possible to indulge in this delicious dip without compromising their health goals. Well, the good news is that you can enjoy hummus on a low-carb diet - with some modifications, of course.

Low-Carb Hummus Recipe

One way to make hummus low-carb is by swapping chickpeas for another legume that is lower in carbs. Edamame beans, for example, are a great alternative. They are high in protein, fiber and essential nutrients like folate, iron, and vitamin K that support a healthy diet. To make low-carb edamame hummus, follow these simple steps:

• Blend 2 cups of edamame beans, 1/3 cup tahini, 2 tablespoons of lemon juice, 1 tablespoon olive oil, 1 minced garlic clove, and salt to taste in a food processor or blender until smooth.
• Add water as necessary to reach your desired consistency and blend again to combine.
• Garnish with toppings of your choice like chili flakes, paprika, or chopped herbs, and enjoy with your favorite low-carb vegetables like broccoli, carrots, or celery sticks.

Store-Bought Low-Carb Hummus Options

If you don’t have the time or energy to make your own hummus from scratch, there are plenty of store-bought options that are low in carbs and high in flavor. For example, Lantana Foods has a line of delicious hummus that is made with non-traditional ingredients that are low in carbs like black beans, cauliflower, and yellow lentils. These hummus varieties have only 2-4 grams of net carbs per serving, making them a great choice for anyone who is watching their carb intake.

If you prefer a more traditional hummus flavor, you can opt for Sabra’s Classic Hummus, which has only 4 grams of net carbs per serving. You can enjoy it with low-carb crackers, cucumber slices, or lettuce leaves for a satisfying snack or light meal.

In conclusion, hummus can be part of a low-carb diet as long as you choose the right ingredients and portions. Homemade edamame hummus or store-bought low-carb hummus varieties are great options that offer plenty of nutrition and taste without compromising your health goals. So, don’t be afraid to dip into this nutritious and delicious dip!

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